Benefits Of Collagen Supplements

 

Collagen supplements are becoming increasingly popular among the wellness industry. It is marketed for improving the health of hair, skin, nails, muscles, bones, cartilage, and all things related to aging.

 

 What is Collagen?

Collagen is the most abundant protein in the human body as it is found in skin, muscle, cartilage, tendons, bones, organs – essentially every part of the body. Of all the proteins in the body, collagen makes up one third. It is necessary in the structure of all parts of the body. It helps to maintain skin elasticity, healthy joints, bone mineral density, muscle mass and much more. Collagen can only be sourced from animals so although they would benefit greatly, for those following a strict plant-based diet it may not be appropriate.

 

Types of Collagen

There are actually 28 known types of collagen, but for this article we will only discuss the 3found most in supplements.

 

Type 1: Type 1 collagen is most notable for its anti-aging properties.Up to 90 percent of your body’s collagen is type 1 collagen. Type I collagen fibers can be found in the skin and bones and blood vessel walls, as well as connective tissue andfibrous cartilage. Of all types of collagen,type 1 best minimizes wrinkles and improves the skin’s health and hydration.

 

Type 2: Type 2 collagen is less prevalent in the body however it is still extremely important as it is the main component of cartilage. This form is specifically important to those who are very active or experience joint pain.

 

Type 3: Type 3 Collagen is found in large quantities in your intestines, muscles, blood vessels, and the uterus. It’s most often used with type I collagen for gut healing and to improve skin elasticity and hydration. It also plays a role in reducing inflammation.

 

Why should you take a collagen supplement?

 Collagen is constantly being synthesized in the body by breaking down dietary protein into amino acids.However, as you age – generally after the age of 25 – the production naturally begins todecline. Other factors can impair the production such as certain medical conditions, oxidative stress due to smoking and/or other toxins, too much sun exposure, or simply a poor diet lacking adequate nutrients. Some of the many benefits of supplementing with collagen include:

·         Supports Healthy Brain Function

·         Promotes Heart Health

·         Supports Healthy Gut Function

·         Eases Joint Pain

·         Improves Bone Mineral Density

·         Improves the health of hair, skin and nails

·         Helps maintain muscle mass

·         Aids with healing of wounds and injuries

 

How to Improve Collagen Production Without Consuming Animal Products?

 

As mentioned above, collagen supplements are always sourced from animals. However, this does not mean that you are doomed if you are a Vegan!

 The precursors (meaning the substances needed for production) are the amino acids proline and glycine, as well as vitamin C. This means by eating foods high in these nutrients you will help your body keep synthesizing collagen. A few good examples are soy proteins (tofu or tempeh), broccoli, cabbage, asparagus, mushrooms, bell peppers, citrus fruits, and berries.

For pescatarians, there are marine collagen supplements available too, which can often be absorbed better than the bovine forms due to the smaller particle size.

 

 

Best Collagen Supplements

 

 

North Coast Naturals Marine Collagen

https://www.optimizenutrition.ca/vitamins-health/north-coast-naturals-boosted-marine-collagen-250g-unflavoured/

 

CanPrev Full Spectrum Collagen

https://www.optimizenutrition.ca/sports-nutrition/canprev-collagen-full-spectrum-powder-250g/

CanPrevJoint and Cartilage Collagen

https://www.optimizenutrition.ca/vitamins-health/canprev-collagen-joint-cartilage-powder-250g/

 

CanPrevBeauty Collagen

https://www.optimizenutrition.ca/sports-nutrition/canprev-collagen-beauty-powder-300g/

 

 

Written by Hayley Dickenson, Registered Holistic Nutritionist (RHN)

 

Original Source: https://www.optimizenutrition.ca/blog/benefits-of-collagen-supplements/

 

 

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Book The Cost-Effective Coronavirus Test At The Certified Labs Only On Labuncle

 

Since the first outbreak of coronavirus came in 2019, it has changed the normal life of people. The massive death and millions of infected people forced WHO to announce it as a pandemic. After the first wave, the second wave of coronavirus has a more drastic and uncontrollable situation. Chains of lockdowns and wearing a mask, maintaining social distancing, hand sanitizing at regular intervals, has completely changed the life of and routine of the people. Doctors and scientists from all over the world are working together to get rid of this deadly disease. Due to the rapid transmission of coronavirus, the government of India also permitted private labs and diagnostic centers for the testing of coronavirus. 

 

 

It is very difficult to stop the transmission of coronavirus and it becomes a very tough task for the labs and diagnostic centers to collect all the samples and do the test. But all the hospitals, staff of labs, doctors, nurses, and other executives of the health department are working day and night for the welfare of the patients. 

 

Getting a coronavirus test is not affordable for every person, as the private labs and diagnostic centers cost too high for the testing and other medical expenses. It is very difficult for the common people to get the covid lab test without any discount. To help those people, Labuncle built a platform where you can book your covid lab test at a very low price from the certified covid labs. We, at Labuncle, understand the situation of the common people that not everyone has enough money to give a hefty amount for medical expenses. So, we tied up with the certified labs and offered the covid lab test to patients at budget-friendly prices. We provide the covid 19 antibody test and RT PCR  at a very low cost so that you won't hesitate for testing. All you need to do is visit Labuncle.com and book a covid 19 lab test from any covid lab listed on Labuncle. Labuncle also provides a free home sample collection facility for the convenience of the patients.

 

Go to the website of Labuncle and book for the covid lab test, you will get the list of all the covid labs near your area. Choose your lab in which you want to get the covid 19 test. Check the price and other details and confirm your booking at a reasonable price.

 

Original Source: https://ext-5581537.livejournal.com/3823.html

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8 Ways to Naturally Boost Your Immune System

 

Having a strong immune system is crucial in preventing illness and infections and maintaining optimal health. Even the healthiest people get sick every now and then, but if you find you are getting frequent colds, having digestive issues, skin problems, increased allergy symptoms, or are just feeling generally un-well, your immune system may need a boost. The good news is that you can do this naturally by making some simple lifestyle changes.

1. Support Gut Health: Having a balanced immune system begins in the gut, as the majority of immune cells are located there. This means following a balanced diet that is based on whole foods, and avoiding processed and artificial foods. Probiotic supplements are very beneficial as they help balance the good bacteria from the bad and lower inflammation in the G.I tract, therefore supporting immune function. https://www.optimizenutrition.ca/vitamins-health-supplements/nova-probiotics-daily-immunity-15-billion/

 

2. Include Immune Boosting Foods: Theses include fermented foods and beverages, berries and citrus’, dark leafy greens, beets (increase fruit and veggie consumption in general), raw honey, full fat organic yogurt, garlic, onions, mushrooms, healthy fats such as coconut oil, olive oil and avocados, bone broths, sea vegetables, and wild fish such as salmon and oysters.

 

3. Correct nutrient deficiencies: Even while following a healthy balanced diet, you can still be lacking in key vitamins and minerals for a variety of reasons. Deficiencies in vitamin D, zinc, omega 3’s, calcium and magnesium are a few of the most common. Symptoms of a deficiency will vary depending on the nutrient, so it is a good idea to have bloodwork done every so often. Ask your doctor for a vitamin and nutrient analysis. General symptoms include pale skin, weakness and fatigue, brittle hair and nails, dry skin, numbness and tingling in extremities, and periods of light-headedness.

 

 4. Avoid Toxins: This means avoiding excess sugar, processed foods and artificial additives, as well as substances such as alcohol and tobacco. Chemicals such as BPA’s, phthalates, and pesticides are also very detrimental to your health. It may be a good idea to invest in a water filtration system as well to reduce exposure to contaminants such heavy metals, xenoestrogens, micro-organisms, anti-biotics, and organic and non-organic chemicals. https://www.optimizenutrition.ca/equipment-accessories/santevia-5-stage-filter/

 

5. Reduce stress: Because the endocrine and immune system are so inter-related, excessive or long-term stress can supress the function of your immune system greatly leaving you vulnerable to illnesses and infection. Practice stress relieving techniques such as yoga, meditation, deep breathing, getting outdoors, participating in activities you enjoy, and using calming essential oils like lavender and lemon balm.

 

6. Get enough Sleep: Lack of sleep is associated with a wide range of health effects, and mounting evidence indicates that it can disrupt the immune system and make it easier for you to get sick. Those who get less than 6-7 hours of quality sleep per night are at a greater risk for infections and common colds, as well as long term health conditions. Making sleep a priority will improve the function of your immune system and your over-all well being.

 

7. Exercise: Studies show that engaging in regular physical activity strengthens your immune system by stimulating lymph flow and therefore helping prevent infections and diseases. However, too much exercise can have the opposite effect as this can result in stress and inflammation in the body. If you generally lead a sedentary lifestyle, it would be wise to implement some kind of weekly exercise routine, ideally an activity you truly enjoy doing and does not create more stress in your life. If you are regularly doing intense workouts and have been struggling to complete them or are feeling exceptionally fatigued during the day, you may want to consider scaling back the intensity or incorporating more recovery days.  

 

8. Herbal Remedies and Supplements:

 

- Medicinal Mushrooms: All medicinal mushrooms contain powerful polysaccharides called beta-glucans, which have been found to help fight inflammation and balance the immune system. They also have many other benefits such as reducing stress and fatigue, improving sleep, supporting cardio-vascular health, and many more. https://www.optimizenutrition.ca/vitamins-health-supplements/harmonic-arts-5-mushroom-blend-45g-dual-extract/

 

- Vitamin D: Vitamin D plays a role in supporting your immune system’s natural ability to produce proteins required for it to function at an optimal level. Deficiency is associated with increased susceptibility to infections as well as auto-immune diseases. It is produced in our skin from sun-light exposure, however in northern parts of the world we do not get enough sun throughout the year to produce adequate levels and therefore deficiency is extremely common. https://www.optimizenutrition.ca/sports-nutrition/vitamins-minerals/prairie-naturals-vitamin-d3-1000iu-500softgels/

 

- Zinc: Zinc is an essential mineral that is important to the body in many ways. It plays a large role in the growth and function of immune cells and if there is a deficiency these cells can not do their job properly, leading to a greater risk of illness. https://www.optimizenutrition.ca/vitamins-health-supplements/canprev-zinc-bis-glycinate-25-120vcap/

 

- Quercetin: Quercetin is a flavonoid that is especially helpful to those with seasonal allergies or histamine intolerance. It has to ability to reduce inflammation and oxidative stress, both of which have negative effects on the immune system. https://www.optimizenutrition.ca/vitamins-health/now-quercetin-with-bromelain-120cap/

 

- Oregano Oil: Oil of oregano boasts potent anti-bacterial, anti-fungal, and anti-viral properties. Its active ingredients help support both the immune system and the respiratory system and it has been used for centuries to maintain good health and well-being. https://www.optimizenutrition.ca/vitamins-health-supplements/new-roots-wild-oregano-c93-30-ml/

 

- Echinacea: Best taken at the first signs of a cold or flu, as it has shown to reduce symptoms and shorten the duration of sickness. However, this is not to be taken as a preventative measure as it can over-stimulate the immune system and have the opposite effect. https://www.optimizenutrition.ca/vitamins-health-supplements/now-echinacea-goldenseal-roots-1-1-500mg-100cap/

 

Witten by Hayley Dickenson, Registered Holistic Nutritionist (RHN)

 

 

Original Source: https://www.optimizenutrition.ca/blog/8-ways-to-naturally-boost-your-immune-system/

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How A Network Infrastructure Audit Works & Why It Is Important

 

In the past few years, companies and organizations have become more capable of installing a number of external and internal network devices to its system. With the increasing network infrastructure, it becomes very difficult for them to detect any error or loopholes in the complex network system. Now here comes the need for a Network infrastructure audit.  It helps the organizations to analyze the current condition of their infrastructure and helps them understand in a better way.

 

What is a network infrastructure audit?

In simple terms, we can say that it is a process of mapping the software and hardware networks of any organization or company. It is a complex process that involves identifying the networks and detecting any error with the help of network auditing tools.  Network infrastructure audit also involves the security documentation of the organizations such as user accounts. 

 

When does an organization need a Network infrastructure audit?

 It is very essential to undergo network auditing from time to time for a company.  It plays an important role in business growth. Here are a few reasons why a business should consider a network infrastructure audit.

 

1. Outdated and incomplete inventories:

When have you done your last auditing? Since then many changes have occurred. From updates in existing applications, the launch of new applications, budget forecasting, and the demands of networks and capital expenses all have changed. 

 

2. For refreshes and updates

Networks need to be upgraded from time to time. It is very essential to perform an audit to identify which networks need to be upgraded and replaced.

 

3. Troubleshooting and resolution

For troubleshooting and resolution of the complex network infrastructure, an audit is necessary. 

 

4. Compliance  standards

Compliance standards are an important reason to undergo network audits, especially for health care and financial industries. 

 

Benefits of Network Infrastructure audits : 

 ·     Network infrastructure audits help to improve the current performance of your company’s network infrastructure by mapping it correctly.

 ·      Enhance the abilities of your internal and external network infrastructure as per the current demand.

 ·        Identifies the weakness and loopholes that need to be fixed for future growth. 

·         Helps to detect any physical or configuration error. 

 ·       Network infrastructure audits verify the current situation of your network before any update. 

 

If you also want to perform the network infrastructure audit of your company, apply today on the official website of GIS consulting, which will help you in the business growth by performing any hardware and software audit, detect any error or loophole and mapping it in the right way. 

 

 

Original Source: https://www.gisconsulting.in/how-a-network-infrastructure-audit-works-why-it-is-important/ 

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