To answer the question if amino acids
are worth it, let us start by understanding what amino acids are? Amino acids
are the building blocks of protein and used by many processes in the human body
including protein synthesis, synthesis of neurotransmitters, production of hormones,
and supporting many required body functions. Furthermore, without the intake of
the 9 essential amino acids (histidine, isoleucine, leucine, lysine,
methionine, phenylalanine, threonine, tryptophan, and valine) the human body
would be become deficient, therefor leading to decline in health and
performance. The other 12 non-essential amino acids have other specific roles,
however can be made via the essential amino acids, therefore many feel they are
not as important to intake. However, due to specific requirements or
performance benefits supplementing with these amino acids can help support both
physical and mental performance.
Many of the top selling sports and
health supplements include branch chain amino acids, which are 3 of the
essential amino acids, and tend to be used to improve physical performance, and
recovery. There is more research that could be done in this area, however the feedback
from customers, and many users of branch chain amino acids suggest they are
seeing results. Users claim less muscle fatigue, better recovery, and improved
muscle growth. Furthermore many supplements contain a mixture of BCAA’s with
electrolytes, and other compounds that further improve performance.
Obviously amino acids can be consumed
via food intake, protein powders, and meal replacement powders. These include
foods such as eggs, dairy products, poultry, meat, and fish. However depending
on dietary habits, some people may intake suboptimal levels. Also the increased
move towards plant based diets, which although great to see may lead to lower
levels of branch chain amino acids depending on type of foods consumed. Overall
based on the feedback from customers, we have seen taking an amino acid
supplement (BCAA or EAA) to support recovery, and improve performance, even if
some of it is placebo, has proved effective and worth the money.
You can pick from a variety of the
top selling brands of amino acids on our website, Optimizenutrition.ca. We carry a
wide selection of both essential amino
acids, and branch chain
amino acids.
What are the benefits of consuming amino acid supplements?
Since there are many more than just
branch chain amino acids, and essential amino acids, we will take a look at
some of the key reason someone would take these particular types and more on to
some others…
Key benefits of branched chain amino
acids and essential amino acids:
● Help in reducing muscle
soreness and muscle fatigue and speed up your recovery time.
● Help lower fatigue which
result in improved performance
● Helps prevent the
breakdown of protein which slows down the muscle wasting process.
A few other popular amino acid
supplements are Citrulline,
glutamine,
tyrosine, and taurine.
What are the
benefits of L-Citrulline?
·
Supports production of Nitric Oxide in the body, which helps
to increase blood flow, pump, and recovery.
·
May combat erectile dysfunction
·
May help lower risk of heart conditions and provide
cardiovascular system support via opening up the blood vessels, thus lowering
blood pressure.
What are the
benefits of L-Glutamine?
·
Supports the cells of the digestive system, as it is used as
a source of energy, which may lead to improve gut health
·
Customer feedback has suggested lowering muscle soreness
after workouts
·
Can be used to support GABA levels in the brain, which may
help lower anxiety, stress and support restful sleeps.
What are the
benefits of L-Tyrosine?
·
Improved mental clarity, focus, and motivation
·
Improved overall well-being, mood, and mental health
·
May help support addiction therapy
·
Can be used with other stimulants such as caffeine, and
ephedrine to increase the cognitive outcome, plus lower some the negative side
effects. Others find that it helps lower the dosage of the stimulants they
consume.
Visit Optimize Nutrition and get your
hands on some of the best amino acid supplements, BCAA’s and essential amino
acid supplements from leading brands at low prices and great discounts. Spend
over $50 to enjoy free shipping in Canada on your order!
Original Source: https://www.optimizenutrition.ca/blog/are-amino-acid-supplements-worth-it/