Creatine: What It Is and How It Works

 

Creatine is made from a combination of the three amino acids glycine, arginine and methionine. It is produced in the liver, kidneys and pancreas and is found in animal tissue, therefore can be obtained in small amounts in the diet. However, most people use it in a supplement form to achieve higher levels, which are suggested to hit optimum results. Used to promote muscle strength, power output, promote lean mass, and support anaerobic activity; many athletes and weekend warriors use it to increase their performance during workouts. The basic science of how creatine works in the body is by supporting energy production, through recycling of ATP, particularly during intense physical/mental activity. Since studies have shown it is effective and these results have supportive evidence with limited downside, it is supplement many personal trainers and nutritionists will recommend.

 

 You can visit our website Optimizenutrition.ca, for a large selection of creatine supplements including creatine monohydrate, creatine HCL, and kre alkalyn creatine capsule and powders by top leading brands at the lowest prices.

 

What is the best way to take Creatine?

It is normally recommended to take creatine monohydrate after a workout, along with a combination of carbohydrates, and protein. Thus many will combination creatine monohydrate with a carbohydrate supplement, weight gainer, or protein powder. Dosage ranges, however we have found the ideal range between 5-18gs depending on weight, sport and tolerance.

 

If using other forms of creatine, such as creatine HCL and kre-alkalyn, the dosages are much less, and normally range between 1.5g-3gs depending on weight, and tolerance. The ideal timing is before or after your workout or activity.

Common Misconceptions of Creatine

1.    Creatine is not a stimulant, however there are many sports nutrition supplements containing creatine powder that adds creatine with stimulants such as caffeine, in pre workout formulas.

2.    Creatine is generally considered safe, with limited downside. Side effects tend to be mild stomach upset, or holding water weight, which may make you look bloated. These may nil, or mild for others, however it is recommended to drink sufficient water while using. Furthermore creatine HCL, and Kre-alkalyn may help lower these side effects.

 

What are the benefits of taking Creatine Monohydrate Powder?

 

Here are few benefits of consuming pure Creatine Monohydrate:

 

●     Increased power output, explosiveness, and mild increases in muscular endurance

●     Supports ATP production and recycling, which increases your workout intensity. This is especially beneficial for people who do a lot of athletic activities that involve explosive, short, and fast moments, including power lifters, and strength trainers.

●     Supports hydration of your muscles cells which improves performance, increases size, and increases muscle pump

●     Provides other mild positive benefits related to glucose metabolism, reduced brain injury fatigue, increased mental performance, and increased bone mineral density to name a few.

 

As creatine powder is one of the safest, cheapest and well-studied supplements in the sport nutrition industry, creatine monohydrate may be a great addition to your program to help you break a plateau, improve strength and improve your overall results in the gym or on the field.

 

Visit Optimize Nutrition and get your hands on some of the best creatine bodybuilding supplements, from leading brands with low prices and amazing discounts. Spend over $50 to enjoy free shipping on your order!

 

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