Want Safe And Hygiene Testing Of Coronavirus? Book Online On Labuncle

 

Due to the daily increasing case of Coronavirus cases, The Government of India has also allowed private lab centres for the testing of global coronavirus suspects. All the government and private labs work towards the Coronavirus test booking, collection of the sample, testing and diagnosis of Covid- 19 suspects.     

 

Labuncle tie-up with many labs that provides testing for Coronavirus which is less expensive, safe and secure.   You don’t need to go to the lab for giving the sample, instead, you can give the sample at your home too.  Usually, we provide the reports within 24 hours of sample collection. 

 

Labuncle provided all types of Covid-19 lab test which includes Swab test, nasal aspirate, tracheal aspirate, sputum test, and RT-PCR test. 

 

Coronavirus has taken away the normal life of people in December 2019, after the first outbreak of it in Wuhan, China.  It has spread to more than 200 countries and territories. Till now almost 14 crores of confirmed positive cases are detected by the Covid lab test globally with the death of more than 29 lakhs of people.

 

Due to its highly spreading nature, World Health Organization (WHO) declares it a global pandemic. We have faced various lockdown phases, the shutdown of offices, schools, and colleges, and lost many lives. Various guidelines have issued by the government of all the countries and wearing a face mask, social distancing, and sanitize your hands regularly are mandatory in many countries including India. Now after half and one year of Coronavirus, we have found the vaccine, but still, it is spreading with an average of daily 70-80 lakh cases daily in India. 

 

Symptoms of Corona Virus:

It usually takes 2 to 14 days to appear the symptoms of coronavirus in a person if he/she gets infected. Some common symptoms of coronavirus are:

·         Cold and fever

·         Cough

·         Difficulty in breathing

·         Low oxygen level

·         Loss of taste and smell

·         Sometimes it is asymptomatic too

 

It is very necessary to take proper precautions to prevent the infection of coronavirus pandemic. Take proper care of yourself, maintain social distancing, wearing a face mask and avoid going to public places are some of the ways by which we can protect ourselves and others.

 

Labunlce offers a hygienic and safe sample collection method by trained phlebotomists at the best prices.  

 

Book covid lab test on our official website for a safe, hygienic, and easy testing process.

 

Original Source: https://pathologylabs1.wordpress.com/2021/04/21/want-safe-and-hygiene-testing-of-coronavirus-book-online-on-labuncle/

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Are Amino Acid Supplements Worth It?

 

To answer the question if amino acids are worth it, let us start by understanding what amino acids are? Amino acids are the building blocks of protein and used by many processes in the human body including protein synthesis, synthesis of neurotransmitters, production of hormones, and supporting many required body functions. Furthermore, without the intake of the 9 essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) the human body would be become deficient, therefor leading to decline in health and performance. The other 12 non-essential amino acids have other specific roles, however can be made via the essential amino acids, therefore many feel they are not as important to intake. However, due to specific requirements or performance benefits supplementing with these amino acids can help support both physical and mental performance. 

 

Many of the top selling sports and health supplements include branch chain amino acids, which are 3 of the essential amino acids, and tend to be used to improve physical performance, and recovery. There is more research that could be done in this area, however the feedback from customers, and many users of branch chain amino acids suggest they are seeing results. Users claim less muscle fatigue, better recovery, and improved muscle growth. Furthermore many supplements contain a mixture of BCAA’s with electrolytes, and other compounds that further improve performance.

 

Obviously amino acids can be consumed via food intake, protein powders, and meal replacement powders. These include foods such as eggs, dairy products, poultry, meat, and fish. However depending on dietary habits, some people may intake suboptimal levels. Also the increased move towards plant based diets, which although great to see may lead to lower levels of branch chain amino acids depending on type of foods consumed. Overall based on the feedback from customers, we have seen taking an amino acid supplement (BCAA or EAA) to support recovery, and improve performance, even if some of it is placebo, has proved effective and worth the money.

 

You can pick from a variety of the top selling brands of amino acids on our website, Optimizenutrition.ca. We carry a wide selection of both essential amino acids, and branch chain amino acids.

What are the benefits of consuming amino acid supplements?

Since there are many more than just branch chain amino acids, and essential amino acids, we will take a look at some of the key reason someone would take these particular types and more on to some others…

 

Key benefits of branched chain amino acids and essential amino acids:

 

●     Help in reducing muscle soreness and muscle fatigue and speed up your recovery time.

●     Help lower fatigue which result in improved performance

●     Helps prevent the breakdown of protein which slows down the muscle wasting process.

 

A few other popular amino acid supplements are Citrulline, glutamine, tyrosine, and taurine.

 

What are the benefits of L-Citrulline?

 

·         Supports production of Nitric Oxide in the body, which helps to increase blood flow, pump, and recovery.

·         May combat erectile dysfunction

·         May help lower risk of heart conditions and provide cardiovascular system support via opening up the blood vessels, thus lowering blood pressure.

 

What are the benefits of L-Glutamine?

 

·         Supports the cells of the digestive system, as it is used as a source of energy, which may lead to improve gut health

·         Customer feedback has suggested lowering muscle soreness after workouts

·         Can be used to support GABA levels in the brain, which may help lower anxiety, stress and support restful sleeps.

 

 

What are the benefits of L-Tyrosine?

 

·         Improved mental clarity, focus, and motivation

·         Improved overall well-being, mood, and mental health

·         May help support addiction therapy

·         Can be used with other stimulants such as caffeine, and ephedrine to increase the cognitive outcome, plus lower some the negative side effects. Others find that it helps lower the dosage of the stimulants they consume.

 

Visit Optimize Nutrition and get your hands on some of the best amino acid supplements, BCAA’s and essential amino acid supplements from leading brands at low prices and great discounts. Spend over $50 to enjoy free shipping in Canada on your order!

 

 

Original Source: ​https://www.optimizenutrition.ca/blog/are-amino-acid-supplements-worth-it/

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Creatine: What It Is and How It Works

 

Creatine is made from a combination of the three amino acids glycine, arginine and methionine. It is produced in the liver, kidneys and pancreas and is found in animal tissue, therefore can be obtained in small amounts in the diet. However, most people use it in a supplement form to achieve higher levels, which are suggested to hit optimum results. Used to promote muscle strength, power output, promote lean mass, and support anaerobic activity; many athletes and weekend warriors use it to increase their performance during workouts. The basic science of how creatine works in the body is by supporting energy production, through recycling of ATP, particularly during intense physical/mental activity. Since studies have shown it is effective and these results have supportive evidence with limited downside, it is supplement many personal trainers and nutritionists will recommend.

 

 You can visit our website Optimizenutrition.ca, for a large selection of creatine supplements including creatine monohydrate, creatine HCL, and kre alkalyn creatine capsule and powders by top leading brands at the lowest prices.

 

What is the best way to take Creatine?

It is normally recommended to take creatine monohydrate after a workout, along with a combination of carbohydrates, and protein. Thus many will combination creatine monohydrate with a carbohydrate supplement, weight gainer, or protein powder. Dosage ranges, however we have found the ideal range between 5-18gs depending on weight, sport and tolerance.

 

If using other forms of creatine, such as creatine HCL and kre-alkalyn, the dosages are much less, and normally range between 1.5g-3gs depending on weight, and tolerance. The ideal timing is before or after your workout or activity.

Common Misconceptions of Creatine

1.    Creatine is not a stimulant, however there are many sports nutrition supplements containing creatine powder that adds creatine with stimulants such as caffeine, in pre workout formulas.

2.    Creatine is generally considered safe, with limited downside. Side effects tend to be mild stomach upset, or holding water weight, which may make you look bloated. These may nil, or mild for others, however it is recommended to drink sufficient water while using. Furthermore creatine HCL, and Kre-alkalyn may help lower these side effects.

 

What are the benefits of taking Creatine Monohydrate Powder?

 

Here are few benefits of consuming pure Creatine Monohydrate:

 

●     Increased power output, explosiveness, and mild increases in muscular endurance

●     Supports ATP production and recycling, which increases your workout intensity. This is especially beneficial for people who do a lot of athletic activities that involve explosive, short, and fast moments, including power lifters, and strength trainers.

●     Supports hydration of your muscles cells which improves performance, increases size, and increases muscle pump

●     Provides other mild positive benefits related to glucose metabolism, reduced brain injury fatigue, increased mental performance, and increased bone mineral density to name a few.

 

As creatine powder is one of the safest, cheapest and well-studied supplements in the sport nutrition industry, creatine monohydrate may be a great addition to your program to help you break a plateau, improve strength and improve your overall results in the gym or on the field.

 

Visit Optimize Nutrition and get your hands on some of the best creatine bodybuilding supplements, from leading brands with low prices and amazing discounts. Spend over $50 to enjoy free shipping on your order!

 

Original Source: https://www.optimizenutrition.ca/blog/creatine-what-it-is-and-how-it-works/

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How Can Whey Protein Powder Be Used To Add More Muscle?

 

Are you working hard at the gym and still need that something extra to boost your performance? Whey proteins are the best way to build muscle and make most out of all your hard work at the gym. According to research, whey protein powders along with resistance training not only help in promoting lean body mass but it also helps in enhancing upper and lower body strength.

 

You might ask why whey proteins are the best choice among others. One of the major benefits of whey proteins is that it contains a wide range of amino acids, and tends to be higher in the ones that are more beneficial for promoting lean muscle, compared to many plant-based protein powder supplements. Plant based proteins such as pea or hemp may be lower in these muscle promoting amino acids.

 

You can incorporate whey protein into your meals to boost the protein content of your foods. Adding whey proteins into food products such as yogurt. oatmeal, fruit, chia, and hemp seeds which makes a perfect quick meal in the morning. You can also combine whey protein into foods such as peanut butter that contains a significant amount of fat, which add extra calories, for those of you that are looking for more gains.

 

Whey protein has abundance of all the essential amino acids such as leucine. Leucine is essential to turn on muscle building at a cellular level in the body as stated by the author Mike Russel in his book “The meta shred Diet”. If you want to achieve successful muscle building with whey proteins, you need to be on a calorie surplus diet. It means that you need to eat more calories than you burn and consume ample amounts of protein along with working out at the gym.

 

There are a total of three types of whey proteins available in the market. We at Optimize Nutrition offer all the best types of whey proteins available in the market that are regarded as the best dietary supplements. Here are the different types of whey proteins along with everything you need to know about them:

 

1                     Whey Protein Concentrate (WPC): As the name suggests, this whey protein is available in concentrated form. According to Monica Auslander Moreni, M.S,  a nutrition consultant for RSP nutrition, whey protein concentrate maintains more nutrients than any other type of whey protein because of the processing methods used.

 

2                     Whey Protein Isolate: This whey protein is especially the best and the most ideal choice for people who have lactose intolerance as it is quicker to digest than whey protein concentrates and usually all carbohydrates, including lactose sugars, are removed from it, making it more suitable for digestion.

 

3                     Whey Protein Hydrolysate: The process used for whey protein hydrolysate breaks down the little building blocks of proteins that are called peptides into a pre-digested state that makes it easier for absorption and digestion.

 

What are some of the best whey proteins for improved performance benefits?

 

There are several whey proteins available in the market that claim to have performance benefits for your body while also helping your love for health and fitness. Therefore we have compiled a list of some of the best whey protein dietary supplements that have specific benefits worth looking into:

 

●                    Optimum Nutrition Gold standard 100% Whey Protein Powder: This whey protein powder is a tried and dependable form of protein power which is easily affordable. If you were looking for a whey protein powder dietary supplement without any bells and whistles, then this is your best choice. As the name says it is really the gold standard. It contains whey protein as well as digestive enzymes which makes it a great option for anyone who is on a look out for a good whey protein powder.

 

●                    Optimum Nutrition Platinum Hydro whey Protein Powder: This whey protein powder is not messing around with 30 grams of protein per serving. The process used for the whey isolation goes through a hydrolyzation process that makes it easier for your body to break down in a shorter period.

 

●                    Organic Whey Protein Powder: If you are in search of a whey protein powder that also helps your gut, this may be the best choice for you. Organic whey protein powder is certified organic, which means no artificial sweeteners, flavours, colors, preservatives, hormone treatments, fillers, preservatives, soy or GMOs are added.

 

●                    PVL Pure Vita Labs Iso-Sport Whey Protein Powder:  This whey protein powder contains 100% premium grass-fed whey protein. So, if you're a minimalist in choosing the best option for you, this is just the whey protein for you! This Naked whey protein powder has no perservatives, is flavoured naturally, and contains added enzymes, and probiotics to help digestion. Iso-Sport whey uses a cross flow micro filtered cold processing technique ensuring the highest protein levels which protecting the integrity.

 

Original Source: https://www.optimizenutrition.ca/blog/how-can-whey-protein-powder-be-used-to-add-more-muscle/

 

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